{"id":369764,"date":"2026-01-27T15:40:51","date_gmt":"2026-01-27T14:40:51","guid":{"rendered":"https:\/\/troodi.de\/topics\/health\/"},"modified":"2026-01-28T15:20:55","modified_gmt":"2026-01-28T14:20:55","slug":"health","status":"publish","type":"page","link":"https:\/\/troodi.de\/en\/topics\/health\/","title":{"rendered":"Health"},"content":{"rendered":"

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Personal development<\/p>\n

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Health & inner balance<\/h1>\n

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E-learnings on health & inner balance<\/span><\/h2>\n

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Sustainable productivity comes from mindfulness, self-care, and mental stability. These programs teach strategies for dealing with stress, strengthen resilience and self-efficacy, and promote a lasting balance between performance and well-being\u2014for more energy and focus at work. <\/p>\n

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\"resilience\" <\/a> \"Self-Efficacy\" <\/a> \"Self <\/a> \"resilience\" <\/a> \"Self-Efficacy\" <\/a> \"Self <\/a> <\/div>\n

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The right format for your needs<\/h2>\n

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In the area of health and inner balance, you are free to choose the learning format that suits best. Depending on the needs of your organization, we develop digital learning programs, guided blended learning journeys, in-person formats, or individual coaching. Our L&D Consulting Team will be happy to advise you on which format best supports your objectives. Select a format to discover a sample concept. <\/p>\n

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E-learning<\/h3>\n

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Blended learning<\/h3>\n

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Training<\/h3>\n

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Coaching<\/h3>\n

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Digital learning program<\/strong><\/p>\n

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Resilience \u2013 Cultivating your Inner Strengths<\/h2>\n

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For employees who want to be more resilient when facing challenges<\/p>\n

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Rosie Chirongoma | 3 Std. | 13 Kapitel<\/h4>\n

We all react differ\u00adently to stressful and excep\u00adtional situa\u00adtions. While some of us struggle migh\u00adtily in chal\u00adlen\u00adging times, others have the ability to over\u00adcome crises without suffe\u00adring psycho\u00adlo\u00adgical damage. Resi\u00adli\u00adence refers to a person\u2019s psycho\u00adlo\u00adgical flexi\u00adbi\u00adlity and adjust\u00adment. It is a charac\u00adte\u00adristic that helps people cope well with crises. The good news is: Resi\u00adli\u00adence can be streng\u00adthened. Trailer<\/a><\/span><\/p>\n

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Blended learning journey<\/strong><\/p>\n

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Balanced Performance \u2013 Mental Strength in Everyday Work<\/h2>\n

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For employees who want to further develop their resilience and mental strength.<\/p>\n

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Content<\/h4>\n

This program provides strategies for dealing constructively with stress and uncertainty while proactively caring for personal well-being. Participants learn to manage energy consciously, prevent overload, and remain effective in challenging times. <\/p>\n

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Live-training<\/strong><\/p>\n

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Mental health for leaders<\/h2>\n

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The content of a full-day (8-hour) in-person training course could look like this:<\/p>\n

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Introduction & objectives<\/strong><\/p>\n