Health & Inner Balance

It is becoming increasingly important for organizations to focus on promoting resilience and mental health in the workplace. What can people developers and leaders do to support their employees in this regard?

Are you wondering what the 7 pillars of resilience are? This article presents the famous model that defines the seven resilience factors in detail. This might also help you to become more resilient in your own life.

Increasing performance pressure, the urge for self-optimization and a full schedule are almost part of everyday life for many of us. This can quickly lead to overload and inner restlessness if breaks are neglected. This blogarticle outlines different ways to relieve stress through rest and relaxation.