It is becoming increasingly important for organizations to focus on promoting the mental health and resilience of their employees. What can people developers and leaders do to support their employees in this regard?
The importance of rest and relaxation for stress relief
Increasing performance pressure, the urge for self-optimization and a full schedule are almost part of everyday life for many of us. This can quickly lead to overload and inner restlessness if breaks are neglected. For stress relief, it is especially important to take time for relaxation.